Arvin Ash

Why Am I Unhappy? Science has an answer (2018x13)

Udgivelsesdato: Jul 05, 2018

The 5 Biggest Reasons You Are Unhappy? 5). You are focused on the future and the past, rather than the present. In your daily thoughts, are you dwelling on past failures, or how things could have been. you could have been somebody, you could have gotten that girl or guy. Unrequieted love You are thinking if I could only re-do that part of my life, how different it would be. If you are honest with yourself, you will realize that you would have made the exact same decision back then with the information that you had at the time. So stop kicking yourself. That different decision would not have made any difference overall anyway. It would have just given you a different set of problems. There are no fatal mistakes. You are still here. You have the rest of your life to make it the best life it can be. And if you are like most people not focused on the past, you are focused on the future. more than the present? Stop it. Bring your mind back here. Spend more time with your loved ones. This is the biggest regret people on their deathbed. No one says, I should have focused more on my job, on my career. They all say, I should have started this, pursued my passion. I wish I spent more time with this person or that person. Invest your time and money in your experiences – time with people you enjoy being with. Go on that vacation with your family. These are the memories that will last a lifetime. 4) You are judging others rather than learning from them. Think about it when you judge others too quickly – think, hmm, this person is really irritating, but are they making a valid point. Is there something admirable about them? What can I learn from them? If you are zoned out looking at your CNN app, you are probably getting angry about something because you are judging. If you are always on your Facebook app, you may be doing the same. Always look at an interaction with another person a