30 Day Yoga for Weight Loss with Julia Marie

Day 20 - Yin Yoga For Sleep (1x21)

Udgivelsesdato: Okt 02, 2018

This practice is a beautiful practice to help nourish your joints, balance your body and to help you get really restful sleep, which as you know is essential for your health. So as you move through this practice focus on softening your body, deepening your breath and really relaxing into every pose