Namaste Yoga
Seated Twist Series (2x6)
Udgivelsesdato: Jul 27, 2006
The Seated Twist Sequence has a slower pace of moving which is excellent for deep, full breathing and a workout for the lungs. This is a floor sequence featuring hip openers, and spinal rolling. A terrific energizer for all levels.
- Premieret: Jul 2006
- Afsnit: 18
- Følgere: 0