9 Week Control Freak
Workout 5: TOTAL BODY TONE (Phase 1: Week 3) (1x15)
Sæsonafslutning
Udgivelsesdato: Dec 21, 2020
(Phase 1: Week 3, Workout 5) It’s the last workout in this phase of the program, so give it all you’ve got. The moves haven’t changed since week one, but you’re getting stronger, so continue to lift heavier.
- Premieret: Dec 2020
- Afsnit: 171
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