9 Week Control Freak
Workout 4: DCT-T: SHOULDERS (Phase 1: Week 3) (1x14)
Udgivelsesdato: Dec 21, 2020
(Phase 1: Week 3, Workout 4) Push hard through every rep to strengthen, sculpt, and define these key upper-body muscles. If your chest and triceps aren’t begging for mercy by the time you’re done, you didn’t go hard enough.
- Premieret: Dec 2020
- Afsnit: 171
- Følgere: 0