Shrink a Size in 14 Days

30 Minute Full Body Workout with Weights (1x10)

Udgivelsesdato: Jan 01, 2012

Try this full body dumbbell workout to build and strengthen your entire body. Christine's smart dumbbell moves plus plyometric/cardio exercises target large muscle groups, maximize muscle engagement, and speed up fat loss. For best results, use a pair of weights that make the last 2 reps challenging.