A Student's Guide to Your First Year of College

How Do I Stay Healthy and Practice Self-Care? (1x9)

Udgivelsesdato: Sep 13, 2019

This episode is all about the best tips for staying healthy. Whether it’s stress, anxiety, depression, or just feeling homesick, learn about the mental health resources on campus that are there to help you. Self-care is incredibly important for college students, but that looks different for everyone. Find what works for you, and make sure to keep checking in with yourself. Remember to seek out opportunities to improve your personal wellness, and ask for help whenever you need it. In this episode, you’ll hear from Chelsea Frosini, Senior Program Director at The Opportunity Network, Wes Moore, CEO of Robin Hood, and Michelle Obama.