4 Weeks for Every Body

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  • Premiere: Jan 2022
  • Episoden: 16
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Staffel 4
4x1
Day 1- LEGS
Episode overview
Ausstrahlung
Jan 30, 2022
Welcome to the final week—and your last leg day. This workout will put your lower body to the test with moves that help build strength and optimize fat loss. Grab your dumbbells, find your focus, and click play. It’s go time.
4x2
Day 2 - PUSH
Episode overview
Ausstrahlung
Jan 30, 2022
This fun, full-body strength session focuses on the eccentric phase of each rep to help you build more muscle. Don't hesitate to grab heavier weights if you need to, and be sure to use the core ball to help maximize your gains.
4x3
Day 3 - CARDIO
Episode overview
Ausstrahlung
Jan 30, 2022
Shuffle, swing, lunge, punch, and press your way to a more defined body. This workout is tough, but so are you. All of your sweat will lead to greater endurance and more energy.
4x4 Staffelfinale
Day 4 - PULL
Episode overview
Ausstrahlung
Jan 30, 2022
You’ve reached the final workout, and Autumn will make sure you finish strong. Keep the intensity as you crush 6 pulling and 3 core exercises that helps torch fat and build total body strength. Ready for more? Check out Autumn’s live classes on BODi!

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