Lifelong Health: Achieving Optimum Well-Being at Any Age

Joy in Movement—Sports and Exercise Options (1x25)

Ausstrahlung: Jan 01, 2010

Moving your body is an essential part of overall health and wellness. But with all the exercises and activities out there, how do you know which ones are right for you? Study the pros and cons of popular exercise options, including biking, hiking, dancing, and ball sports.