Lifelong Health: Achieving Optimum Well-Being at Any Age

Resistance Training and Weight Training (1x22)

Ausstrahlung: Jan 01, 2010

Discover why weight training doesn't have to be uncomfortable or intimidating. Dr. Goodman reveals how to get the most effective (and safe) workout from the muscles in your body through resistance training, free weights, calisthenics, and more—at any age