Lifelong Health: Achieving Optimum Well-Being at Any Age

The Physiology of Muscle (1x21)

Ausstrahlung: Jan 01, 2010

Delve into the physiology of muscles and weight training, including a closer look at the three basic kinds of muscle (skeletal, cardiac, and smooth), the differences between isotonic and isometric exercises, and why it's never too late or too early to start moving your body.