Lifelong Health: Achieving Optimum Well-Being at Any Age

The Role of Vitamins (1x13)

Ausstrahlung: Jan 01, 2010

Learn more about vitamins, those essential nutrients that your body requires from external sources for normal growth and development. Among the vitamins covered in this lecture are Vitamins A, D, E, C, and K. Also, learn why you should always use vitamins to supplement—not substitute for—a well-balanced diet.