LIIFT MORE Super Block

Week 2 Day 2: Legs – LIFT/HIIT (2x2)

Ausstrahlung: Dez 04, 2023

It’s leg day again, but this time Joel adds HIIT to the equation to smoke your lower half and fast-track your progress. Remember, if a move is too tough, you can always modify the moves or drop your weight. You got this!