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VLOG | The 3-month journey of a diet -5kg (3x17)

Ausstrahlung: Jun 06, 2024

It's been a long diet. The first diet of this year! I started to lose weight to prepare for my album and the concert and I was on a diet for about three months. After numerous attempts to lose weight, I think I found my own diet method(?). I usually prefer to take a long time while being on a mild diet instead of being on an extreme diet for a short time LOL So for this one, I also allotted plenty of time to eat enough while working out. (Although that wasn't fun either,,,) Those who are on a diet and those who are trying to maintain their weight, we got this!!! Let's do this!!!