9 Week Control Freak

Workout 2: DCT-T: SHOULDERS (Phase 2: Week 3) (5x12)

Ausstrahlung: Dez 21, 2020

(Phase 2: Week 3, Workout 2) The focus is the same as last week, but new exercises provide a fresh challenge. Give Autumn 100 percent in every rep to maximize your muscle building and fat loss.