9 Week Control Freak

Workout 3: TABATA CARDIO (Phase 1: Week 2) (4x8)

Ausstrahlung: Dez 21, 2020

(Phase 1: Week 2, Workout 3) Today is all about torching fat and building power and endurance. Tabata-style intervals will make sure you work up a sweat—and burn maximum calories.