9 Week Control Freak

Workout 2: TABATA CARDIO (Phase 3: Week 1) (3x2)

Ausstrahlung: Dez 21, 2020

(Phase 3: Week 1, Workout 2) Today is all about torching fat and building power and endurance. Tabata-style intervals will make sure you work up a sweat—and burn maximum calories.