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10 TIPS TO IMPROVE A BAD MENTAL HEALTH DAY | Book Roast (2018x126)

Ausstrahlung: Aug 16, 2018

Hi! Today I'm talking about my experience at trying to make a very bad mental health day into a better one. I hope these tips and tricks are useful and that you can see yourself implementing this yourself. I try to keep this video fairly happy and positive but in no way is that intended to make light of the important subject.