My Kitchen Rules

  • Premiered: Feb 2010
  • Episodes: 484
  • Followers: 87
  • Running
  • Seven Network
  • Sunday at 19
  • Food Reality

Seasons:

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Season 12
12x1
Episode 1
Episode overview
Air date
Aug 07, 2022
A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel.
12x2
Episode 2
Episode overview
Air date
Aug 08, 2022
The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges.
12x3
Episode 3
Episode overview
Air date
Aug 09, 2022
Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.
12x4
Episode 4
Episode overview
Air date
Aug 10, 2022
The competition continues, as contestants do their best to craft dishes that wow the taste buds of the judges.
12x5
Episode 5
Episode overview
Air date
Aug 14, 2022
Fabulous Fijians, Arrnott and Fuzz, host an Instant Restaurant like no other in Sydney.
12x6
Episode 6
Episode overview
Air date
Aug 15, 2022
Tonight we travel to West Australia’s famous Margaret River region to the home of married couple, Ashlee and Mat for the final, all-important, instant restaurant of this round.
12x7
Episode 7
Episode overview
Air date
Aug 16, 2022
Manu heads to Albany in WA with new judge Matt Preston and six new teams of home cooks, for chilli mates Che & Dave’s spicy Instant Restaurant.
12x8
Episode 8
Episode overview
Air date
Aug 17, 2022
It’s posh friends Sophie & Katherine’s turn to impress the judges and their guests with their high end three course meal.
12x9
Episode 9
Episode overview
Air date
Aug 21, 2022
Tonight, Manu and Matt Preston are off to QLD for Aunty and Niece team Rosie and Hayley’s Instant Restaurant.
12x10
Episode 10
Episode overview
Air date
Aug 22, 2022
It’s Adelaide’s Spanish Foodies Nicky & Jose who’ll work to impress with their quintessential Spanish menu and sexy Spanish themed Instant Restaurant.
12x11
Episode 11
Episode overview
Air date
Aug 23, 2022
Victorian Best friends Matt & KT are ready to compete and showcase native Australian ingredients to the guests and judges at their Instant Restaurant.
12x12
Episode 12
Episode overview
Air date
Aug 24, 2022
The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne & Milena. The lowest scoring team on the leaderboard will be eliminated from the competition.
12x13
Episode 13
Episode overview
Air date
Aug 28, 2022
The first last chance cook off sees four teams from group 1 cook a main & dessert, hoping to impress judges Manu Fieldel & Curtis Stone and be the one team to join Kate & Mary in the semi-final.
12x14
Episode 14
Episode overview
Air date
Aug 29, 2022
The second last chance cook off sees four teams from Group 2 cook a main and dessert, hoping to impress judges Colin Fassnidge and Gary Mehigan secure the final spot in the semi-final.
12x15
Episode 15
Episode overview
Air date
Aug 30, 2022
Four teams go head-to-head preparing a three course meal to wow judges Manu Fieldel and Curtis Stone, but only the top two teams will progress to the grand final.
12x16
Episode 16
Episode overview
Air date
Aug 31, 2022
It’s the grand final of MKR! Our top two teams must prepare 100 plates of food to impress judges Manu Fieldel, Curtis Stone & Colin Fassnidge. Which team will be crowned MKR champion & win $100,000?

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