Manu returns to take us on another journey through his home country. Beginning in the French Alps, he goes mountain biking, before heading to Lyon to learn boat jousting and to try the local cuisine.

Manu arrives in Provence where he plays petanque and drinks pastis with the locals. In Camargue, Manu herds cattle with the local cowboys and learns bull fighting in an arena in Arles. On the final leg of his journey on the Côte d'Azur, Manu goes cliff diving in the Mediterranean Sea and visits Marseilles.