Sancoche

Mariel milks goats and makes feta cheese with Josie Patience at the Orange Hill Ranch in Tobago. Mariel creates a delicious Greek salad and does her own take on the Turkish dish, menemen.

Mariel hunts for crayfish with Sern Gordon and friends in Speyside, Tobago. She is joined by David Ford who shows her how to cook crayfish at Shirvan Watermill Restaurant. She and Joycelyn Joseph make lobster at the Coco Reef Hotel.