3 Day Split

The combo moves in this workout engage multiple muscles across multiple joints. The result: a total-body resistance class that revs your metabolism while building strength all over.

Just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your base to burn.

It’s time to shift your focus to the backside of your body with exercises that spotlight your “posterior chain,” helping you build strength, power, and stability that translate far beyond your workouts.