Sahra Esmonde-White

Desk Workout: Shoulder Release (1x14)

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Instructor: Sahra Esmonde-White Level: All levels Pace: Slow Components: All standing Objectives: Flexibility, Stretching, Mobility, Range of Motion, Pain Relief, Posture, Desk Focus: Upper Body, Abs, Arms, Core, Pectorals, Chest, Shoulders This shoulder blast sequence is designed to release your shoulders and strengthen your core. After sitting for long periods of time, we want to create movement in our spines and unglue any built-up stiffness.