Sahra Esmonde-White

Energy Activation | Lower Body Barre with Sahra Esmonde-White (1x12)

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Instructor: Sahra Esmonde-White Level: All Levels Pace: Slow-Medium Components: All Barre Objectives: Energy Boost, Balance, Mobility, Range of Motion, Pain Relief, Rebalancing, Breast Cancer Rehabilitation Focus: Lower Body, Ankles, Calves, Achilles, Shins, Legs, Back, Spine, Glutes, Hamstrings, Thighs, Knees, Groin, Feet, Quads, Psoas Don't want to use your upper body, but still want to stay active? This lower body barre workout will help boost your energy and mitochondria, while increasing both strength and flexibility. Please be sure to get approval from your doctor before starting any exercise program.