Sahra Esmonde-White

Desk Workout: Hip Pain Release & Prevention (1x9)

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Instructor: Sahra Esmonde-White Level: All levels Pace: Slow Components: All standing Objectives: Pain relief, Toning, Strengthening, Tension Release, Desk Focus: Lower Body, Butt, Glutes, Hips, Legs, Quads, Thighs Sitting at a desk all day? Take 5 minutes and draw the alphabet with each leg. This is one of our favorite exercises to release tight hip flexors while strengthening the hips and back.